Food Care INDIA
Passion fruits 1.Kg Pack
Passion fruits 1.Kg Pack
Regular price
Rs. 150.00
Regular price
Rs. 0.00
Sale price
Rs. 150.00
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Nutritional Value of Granadilla/Passion Fruit
The USDA’s database uses passion fruit (Passiflora edulis) and granadilla (Passiflora ligularis) interchangeably, as do most other resources. Thus, according to the USDA nutrient database, 100g of edible passion fruit/granadilla contain the following values:
97kcal
23.4g Carb (8% RDI)
24.7g Fat (1% RDI)
10.4g Fiber (42% RDI)
2.2g Protein (4% RDI)
1272IU Vitamin A (25% RDI)*
30mg Vitamin C (50% RDI)
.1mg Riboflavin (8% RDI)
1.5mg Niacin (7% RDI)
.1mg Vitamin B6 (5% RDI)
14mcg Folate (3% RDI)
1.6mg Iron (9% RDI)
29mg Magnesium (7% RDI)
68mg Phosphorous (7% RDI)
348mg Potassium (10% RDI)
.1mg Copper (4% RDI)
The USDA’s database uses passion fruit (Passiflora edulis) and granadilla (Passiflora ligularis) interchangeably, as do most other resources. Thus, according to the USDA nutrient database, 100g of edible passion fruit/granadilla contain the following values:
97kcal
23.4g Carb (8% RDI)
24.7g Fat (1% RDI)
10.4g Fiber (42% RDI)
2.2g Protein (4% RDI)
1272IU Vitamin A (25% RDI)*
30mg Vitamin C (50% RDI)
.1mg Riboflavin (8% RDI)
1.5mg Niacin (7% RDI)
.1mg Vitamin B6 (5% RDI)
14mcg Folate (3% RDI)
1.6mg Iron (9% RDI)
29mg Magnesium (7% RDI)
68mg Phosphorous (7% RDI)
348mg Potassium (10% RDI)
.1mg Copper (4% RDI)
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