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Passion Fruits - Purple 3.5 Kg Pack

Passion Fruits - Purple 3.5 Kg Pack

Regular price Rs. 630.00
Regular price Rs. 700.00 Sale price Rs. 630.00
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 Nutritional Value of Granadilla/Passion Fruit
The USDA’s database uses passion fruit (Passiflora edulis) and granadilla (Passiflora ligularis) interchangeably, as do most other resources. Thus, according to the USDA nutrient database, 100g of edible passion fruit/granadilla contain the following values:

97kcal
23.4g Carb (8% RDI)
24.7g Fat (1% RDI)
10.4g Fiber (42% RDI)
2.2g Protein (4% RDI)
1272IU Vitamin A (25% RDI)*
30mg Vitamin C (50% RDI)
.1mg Riboflavin (8% RDI)
1.5mg Niacin (7% RDI)
.1mg Vitamin B6 (5% RDI)
14mcg Folate (3% RDI)
1.6mg Iron (9% RDI)
29mg Magnesium (7% RDI)
68mg Phosphorous (7% RDI)
348mg Potassium (10% RDI)
.1mg Copper (4% RDI)

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Wayanad Red Rice

Wayanad Rice Year Plan

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Wayanad Red Rice 3+3 Year Free

Locally known as Wayanad Matta, Thondi, Palakkadan Matta, and Kerala Red Rice, the red rice variety represents the staple food and flavor of Kerala. Red rice is one of its healthiest, and its quality varies regionally. Rice from Wayanad is ahead in quality, but production is low, while Palakkadan Matta has high production.

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