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Tapioca is a root-based starch extracted from the cassava plant. This versatile ingredient is high in resistant starch, a beneficial type of dietary fiber that can help support weight management and digestive health. It's also gluten-free, vegan, and low-calorie for those looking to enjoy its flavor without packing in extra calories.

Tapioca is a starch extracted from cassava root. It consists of almost pure carbs and contains very little protein, fiber, or other nutrients. Tapioca has recently become popular as a gluten-free alternative to wheat and other grains

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