Food Care INDIA
Yam
Yam
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Elephant Foot Yam is a carb and protein rich vegetable, loaded with zinc, phosphorous, potassium, Vitamin B6, Vitamin A and calcium. It also constitutes phenols, alkaloids, flavonoids which play a major role in proper body functions. It also contains negligible amounts of fat and is water rich.
Name: Kanda, Elephant Foot, Yam, Suran
Vegetable
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