Trying to introduce healthy foods like avocados into your child's diet and wondering how to do it? So let's take a look at some simple ways to add super healthy avocados to your daily diet. There is no doubt that avocados are not only delicious, they are extremely healthy and they help in the development of the body and mind in the early years. So, here are some simple ways to add avocado to your child's daily diet
Why should you add Avocados to your kid’s diet?
Avocados are naturally loaded with essential vitamins and minerals such as potassium, folate, vitamin K, vitamin E. adding them to the daily diet can naturally support overall immunity, bone health and also boosts digestion. Apart from that, the powerful antioxidants present in Avocados like Lutein and Zeaxanthin can help in improving vision, boost cognitive skills and the anti-inflammatory properties help in keeping chronic diseases at bay. Here are some simple ways in which Avocados can be added to the daily diet. Read on to find out…
Avocado Spread for Sandwiches
Mash ripe Avocado and spread it on whole-grain bread as a substitute for mayonnaise or butter. Add their favorite sandwich fillings like turkey, cheese, or veggies. The Avocado not only adds nutrition but also contributes a creamy texture.
Guacamole with Veggie Sticks
Kids often enjoy dipping, so serve Guacamole with colorful vegetable sticks like carrot, cucumber, and bell pepper. The vibrant colors and the fun of dipping can make eating avocados an enjoyable experience for children.
Avocado Sushi Rolls
Make Avocado Sushi Rolls with ingredients like rice, seaweed, and their favorite fillings. Avocado adds a creamy element to the sushi, and kids might enjoy the interactive process of rolling their own sushi at home.
Avocado Smoothies
Blend Avocados into fruit smoothies for a creamy and nutritious treat. Combine ripe avocado with fruits like bananas, berries, or mango, and add yogurt or milk. The sweetness of the fruits can mask the taste of Avocado, making it a delicious and healthy addition to their daily routine.
Avocado Chocolate Pudding
Make a healthy Chocolate Pudding by blending ripe avocados with cocoa powder, sweetener, and a splash of milk. The result is a creamy chocolate treat that hides the avocado taste and provides a dose of healthy fats.
