Ash Gourd

Ash Gourd

 Packed with nutrients - Ash gourd is rich in dietary fibre. It contains minerals like iron, calcium, phosphorus, zinc, magnesium, copper, manganese while also being a valuable source of vitamins like niacin, thiamine, vitamin C and riboflavin. Ash gourd also has phytochemicals like tannins, phenols, glycosides, alkaloids, and flavonoids